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L-Glutamine is amino acid and amino acids are the building elements of protein which all human organs need it to function. As you already know your cells and muscles need protein to function properly, and L-glutamine is one of the amino acids which are extremely important for your organism.
Glutamine is the most abundant free amino acid in the organism. Glutamine is produced in muscles and is distributed to the organs through blood. Glutamine improves intestines function, immune system, and other basic processes in the organism, especially in stress periods. Even though it is important to ensure "fuel" (nitrogen and carbon) to many different cells in the body.
Glutamine is necessary for other essential production in the organism such as amino acids and glucose production.
L-glutamine has various functions but the most interesting is its ability to help intestinal permeability or IBS (Irritable Bowel Syndrome).
It is important to know that most people don't get enough L-glutamine only through food. That is why adding L-glutamine to your diet is a perfect way to improve your ability to strive against infections and diseases.
About 60% of the skeletal muscles are made of glutamine. Taking more glutamine will improve the protein synthesis and will naturally balance pH levels.
Supplementing with glutamine can happen even with food which contains it. For example:
Here are some basic functions of L-glutamine:
L-glutamine has an essential purpose about normal brain function - memory and focus. It improves gastrointestinal tract health. Last but not least, glutamine has a very essential role in normal muscle condition, especially in sportsmen. Glutamine is easy to transform in energy in the organism, without increasing the blood sugar and insulin levels. It explains its anticatabolic effect.
The active ingredient is L-glutamine, obtained by biotechnological fermentation and without excipients. Take 5 g (2 measuring spoons), in a cup of water on an empty stomach. The recommended dose for active sportsmen should be taken just before a workout or an hour after workout. In that case, the dose can reach 10 g in 2 intakes - before and after a workout.
Ingredients in recommended daily intake of: | 2 scoops |
L-Glutamine obtained by biotechnological fermentation | 5 g |
Excipients: none
Allergens: no gluten, soy, egg, fish, milk, nuts.
5 g (2 measurable spoons), dissolved in a glass of water on an empty stomach.
For active sportsmen, it is recommended to take the dose straight before or up to 1 hour after a workout. The dose can be increased up to 10 g for intensive workouts separated into 2 intakes (before and after a workout).
Do not exceed the recommended daily dose.
Do not use as a substitute for a varied diet.
Store in a cool, dry place inaccessible to young children.
Not recommended for pregnant women and children.