A few words about L-Glutamine

L-Glutamine is amino acid and amino acids are the building elements of protein which all human organs need it to function. As you already know your cells and muscles need protein to function properly, and L-glutamine is one of the amino acids which are extremely important for your organism.

Glutamine is the most abundant free amino acid in the organism. Glutamine is produced in muscles and is distributed to the organs through blood. Glutamine improves intestines function, immune system, and other basic processes in the organism, especially in stress periods. Even though it is important to ensure "fuel" (nitrogen and carbon) to many different cells in the body.

Glutamine is necessary for other essential production in the organism such as amino acids and glucose production.

L-glutamine has various functions but the most interesting is its ability to help intestinal permeability or IBS (Irritable Bowel Syndrome).

It is important to know that most people don't get enough L-glutamine only through food. That is why adding L-glutamine to your diet is a perfect way to improve your ability to strive against infections and diseases.

Other L-glutamine essential benefits for the health:

• Recovery from serious operations, major injuries or burns;
• During illness improves the immune and digestive system;
• It also enables the production of natural antioxidant glutathione which prevents from cell damage and serves to protect the cells from oxidation, and that way decreases the risk of cancer.

About 60% of the skeletal muscles are made of glutamine. Taking more glutamine will improve the protein synthesis and will naturally balance pH levels.

L-glutamine sources

Supplementing with glutamine can happen even with food which contains it. For example: 

• Beef, pork and chicken;
• Dairy products (yoghurt, cheese, cottage);
• Tofu and beans;
• Eggs;
• Crude spinach and cabbage;
• Spirulina and others.

Acti L-glutamine description and purpose 

Here are some basic functions of L-glutamine: 

• Improves the normal function of gastrointestinal tract. Very useful for leaky gut syndrome;
• Improves the strengths, good performance and recovery after an intense workout;
• Helps the organism to adapt to physical exercises;
• Improves muscle growth and prevents muscle loss;
• Essential neurotransmitter in the brain. Promotes memory, focus and concentration. 

L-glutamine has an essential purpose about normal brain function - memory and focus. It improves gastrointestinal tract health. Last but not least, glutamine has a very essential role in normal muscle condition, especially in sportsmen. Glutamine is easy to transform in energy in the organism, without increasing the blood sugar and insulin levels. It explains its anticatabolic effect.

The active ingredient is L-glutamine, obtained by biotechnological fermentation and without excipients. Take 5 g (2 measuring spoons), in a cup of water on an empty stomach. The recommended dose for active sportsmen should be taken just before a workout or an hour after workout. In that case, the dose can reach 10 g in 2 intakes - before and after a workout.  

Warnings Related to L Glutamine

Acti L-Glutamine is not recommended for pregnant women and children. Store in a cool and dry place. Keep reaching out of children. Do not exceed the recommended daily dose! Do not use as a substitute for a healthy diet. 

L-Glutamine derived through biotechnological fermentation. Without excipients.

5 g (2 measurable spoons), dissolved in a glass of water on an empty stomach.

For active sportsmen, it is recommended to take the dose straight before or up to 1 hour after a workout. The dose can be increased up to 10 g for intensive workouts separated into 2 intakes (before and after a workout).

Not recommended for kids and during pregnancy. o not exceed the recommended daily dose. Do not use as a substitute for the varied diet. Keep in a cool dry place out of the reach of children.