The human body does not produce the trace element magnesium on its own, so the only way to get your daily intake of it i..

It is generally believed that the winter months are the most critical for weight - due to the cold and gray weather, few..

When we carry only a few extra pounds, it does not really make an impression on us. We don’t see it as a big deal and mo..

Every year, millions of women around the world go on diets - in spring, summer, autumn and even winter - because vanity ..

"I don't eat breakfast because I don't feel hungry""I don't have time for a balanced diet""I will eat well in the evenin..

Two thousand years ago, the book Shinnoh Honsohkyo was published in Japan. It became a table book for Eastern medicine. ..

Ginger, garlic, blueberries, avocado, almonds, flaxseed, turmeric, cinnamon, oregano, rosemary, green tea, chlorella, sp..

SAM-e is a modern, all-natural antidepressant used in the treatment of various health conditions. Its full name is S-ade..

Magnesium is one of the most valuable elements that a person could get on a daily basis. The fact that it is not synthes..

Nowadays, aronia can be easily found in Bulgaria, since the conditions here are favourable for the plant. It was brought..

According to the World Health Organization (WHO), one in ten men over the age of 21 has difficulty in their sexual life,..

There are several fat-soluble vitamins one of which is Vitamin D. This nutrient is important for humans not only because..

Have you ever wondered why, often when you have a health problem, you find yourself with prescription for a pack of vita..

Sex is the basis of everything. It's no coincidence that American director, actor and playwright Woody Allen said, "I do..

One of the oldest golden rules of health is: go to bed at the same time every night. The routine of wakefulness and slee..

Evening primrose oil has the ability to improve the condition of the skin, hair and nails. It is an effective means of "..

For many years, people have been extracting omega-3 fatty acids from salmon, cod, mackerel and other fish. This changed ..

Since ancient times, mankind has been convinced that vegetable oils are an invaluable source of health for humans. As lo..

If you are interested in the history of rosemary (Rosmarinus officinalis), you will find that it is an unusual spice. Th..

For centuries, kombucha has been used for its beneficial properties. The drink is a real healing elixir, tested by the t..

There are several macrominerals that every person should get daily with food. Magnesium is one of them. In the ideal sce..

The microelement calcium plays an indispensable role in the normal functioning of the human body. 99% of its reserves in..

In recent years, gluten intolerance has become a prevalent topic throughout the medical community. In some major America..

We can say with full confidence that with each passing day the need to gain knowledge in the field of healthy eating inc..

Dr. Radoslav Toshkov, PhD  for Kombucha: An unknown or rather underestimated opportunity to feel better with a glas..

Every year, around 80 million tonnes of food are wasted within the European Union alone. The reason lies in our inexplic..

Nowadays, society pays more and more attention to a healthy lifestyle, trying to limit as much as possible the harmful f..

Nowadays, more and more people are affected by depression and many of these cases are not diagnosed or treated properly...

Scientists have begun to take advantage of the amazing nutritional and healing properties of algae, such as chlorella an..

Charity campaign to help the children from the Auxiliary School "Dragan Manchov" - Velingrad The children from the ..

Insufficient sleep is known to affect our eating habits, appetite, weight gain and other metabolic functions, but little..

History offers us some interesting facts about what different peoples have used in the past to improve or maintain optim..