Creatine is synthesized in the liver and kidneys, but to maintain normal levels it is necessary to take it from outside. Taking it in the required amounts through food alone is very difficult to achieve, so in recent decades a variety of creatine-based supplements have been developed in different forms. Studies have shown that very good absorption and effect shows it in the form of creatine monohydrate.

The new product, which you can now also find in Herbamedic - Creatine Monohydrate, is a very suitable natural remedy for people engaged in sports activities and for all those who want to maintain high physical activity.

Creatine is stored in the muscle tissue, where it can directly have the effect of directly stimulating the energy metabolism of muscle cells. Therefore, the intake of Creatine Monohydrate can help to:
 -  Increase muscle strength and muscle fiber performance - especially during short duration but high intensity exercise

 -  Faster recovery after strenuous physical activity;

 -  Better endurance and slower onset of fatigue during physical activity, etc.

It is important to note that in the process of ATP regeneration in muscle cells, our body is constantly losing parts of its creatine stores. Therefore, it must be replenished in a timely manner especially in physically active people. Only through a healthy diet can this be done very difficult. Therefore, the product Creatine Monohydrate allow a very effective solution in this regard, especially since it supplies creatine in the form of monohydrate - one of the most efficient and easy to absorb forms of it. Proper dosage is of great importance and it is recommended to take the product shortly before or shortly after exercise to achieve the best results.

Creatine Monohydrate promotes healthy muscle mass gain, increases energy levels and performance in active athletes. Helps for fast recovery after sports and exercise. Promotes mental health. 

Creatine Monohydrate contains no artificial flavors, sweeteners or fragrances. 

Origin: outside the EU

Excipients: none

Allergens: gluten, soy, egg, fish, milk, nuts.

Creatine Monohydrate does not contain artificial flavors, sweeteners or aromas.

Recommended dose for daily intake:

2 scoops dissolved in a glass of water. Take a scoop of water in a tablespoon of water with a tablespoon of water. Active athletes should take the recommended dose immediately before or up to one hour after exercise.

For intense workouts, the dose can be increased to 10 g, divided into 2 intakes - before and after training.

Do not exceed the recommended daily dose.

Do not use as a substitute for a varied diet.

Store in a cool, dry place inaccessible to young children. 

Not recommended for pregnant women and children.