Maintaining the natural acid-alkaline balance is the foundation of good health. When we take care of the body alkalisation we get the natural water environment which is characterised by alkaline properties. A great part of the foods the modern man consume are highly acidic and destroy the internal environment of the body. It leads to magnesium and calcium absorption from the bones to neutralise the acidity and to alkalise the body returning to its normal condition.
Of course, it is difficult to avoid many of the acidic foods but it is not impossible. Meat, animal products and refined sugar are oxidizing foods that is why their consumption should be controlled. Increased acidity in the body leads to impaired function of enzymes, metabolism and the immune system, which in turn leads to worsening overall health.
To achieve good alkalisation of the body, consume foods with predominantly alkalizing action such as lime, lemon, raw and fresh green leaves, fresh wild plants, sprouts, raw and well ripe fruits, vegetables and root crops. In a few words - eat more vegetables and less industrially processed foods. Hydrate yourself with water and freshly squeezed vegetable or fruit juice and reduce heat treatment of vegetables.
For better alkalisation of the body, use nutritional supplements for this purpose. In the category Alkalisation of the body, you will find vitamins, minerals and complex formulas to regulate acidic pH levels.