One of the brightest things you remember from your biology class is probably the types of amino acids. They maintain the proper development of muscles and participate in the building up of proteins in the body.
Amino acids are unique and divided on essential and non-essential amino acids. The human body is not able to synthesize essential acids that is why we have to get them from other sources such as nutritional and sports nutritional supplements.
Arginine - Important for athletes, active training people and bodybuilders
The role of amino acids is to serve to optimally build muscle fibres, repair tissues and synthesize enzymes. Performing its various functions, amino acids are an integral part of the nutrients we need to get on a daily basis.
The most appropriate way for this is in the form of a nutritional supplement with a certain concentration of amino acids. In this category, you will find such products as well as beef collagen, which contains all essential amino acids (without tryptophan).