If you could choose a superpower, what would you prefer? To fly or teleport? To be invisible? Have you ever thought about immunity? How is it superpower at all?
Immunity means to be protected from something and not to be affected by its action.
It is amazing that we already have that superpower - the immune system. It protects us through the whole time and helps us to cope with harmful microorganisms. Microorganisms such as microbes and viruses exist everywhere and at that moment they are waiting for you at the door lock or on your phone. Many of them can cause disease and are called pathogens.
The immunity is build-up of two compound types - acquired immune system and innate immune system. The innate immune system protects us from infections but has no “memory” and can’t give us long-term immunity. The acquired immune system is build-up of mechanism, similar to “memory” through special white blood cells B and T lymphocytes. That type of immunity ensures long-term protection against specific pathogens.
The innate immune system always works to protect the body and doesn’t need special preparation to stop the infection. The acquired immune system needs to be prepared to work on efficiently and it acts only after the infection is located.
There are other participants in the immune system such as the lymphatic system, lymphoid tissue and nodes, thymus, spleen, bone marrow and other elements.
Sometimes the protective power of the immune system decreases. In such cases, it is important to strengthen it. The best option is to take natural products such as herbs and herbal extracts, vitamins and minerals, antioxidants and omega 3 fatty acids. probiotic foods and supplements such as kombucha, Pro10 biotics, ProSpore biome, Lipofer C and etc.