The locomotor system is a complicated and flexible system of muscles, bones and joints that work together and make you able to stand, sit, squat, walk and doing yoga.
The proper function of joints and bones is ok up to a certain age, after that the stocks slowly decrease.
The healthy joint and bones are factors that make the body able to move easily. Factors such as weight, diet, age, workout and sleeping mattress all have a big impact on the condition of your joints and bones.
Your joints and bones ensure a certain movement amplitude and the better you feed and maintain them, the longer they will serve you.
Variety of food will help you have healthy joints and bones - almonds, wild salmon, apples, cabbage, broccoli, turmeric are just some of the possible products.
In addition, after a certain age, the amounts of calcium, collagen and other nutrients in your food will not reach the joints and bones. Then you can start supplementation with high-quality bovine collagen, hydrolyzed type II collagen, organic sulfur, calcium and more.
And remember - movement is health!