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Whether in summer when vitamin D is all around or in winter when it is insufficient you need optimal levels of that vitamin. There are many other vitamins and minerals you need every day to ensure the proper functions of your organs.
These substances ensure the effective function of digestive, endocrine, excretory and all other systems. Supplementation with vitamins and minerals is essential for good health and applies to all ages. Most of us have vitamin and mineral deficiency such as magnesium, vitamin b12, iron, vitamin D and etc. This lack, untreated over time, leads to diseases, weakened immune system, bad mood, cardiac and bone problems. In addition to fruits and vegetables, especially leafy vegetables, you can also get vitamins and minerals with pulses, fish, eggs, sweet potatoes and other foods. As an additional measure to restore the deficiency of vitamins and minerals, you can also take a nutritional supplement with good composition, effective formula and suitable for various diets, including vegan.
Remember: the most essential are the following vitamins and minerals:
