Have you ever felt heavy and bloated without overeating and without kidney or heart problems? Fluid retention can also occur in healthy people, but it is a sign of imbalance in the body. Frequent sweating in the summer, eating salt-rich foods or fatigue and stress can be the causes of such an imbalance.

Here's what you can do to get rid of excess water.

Drink more water.

Water retention is often due to dehydration, and especially in summer it is necessary to drink as much water as possible. Water is a natural diuretic and speeds up our metabolism and helps the liver and kidneys. If you urinate at least 10 times a day and the fluid is clear, then you are drinking enough water. If your urine is yellow and has a specific odor, then you need to drink more fluids and probably retain water.

Limit your intake of sodium (salt).

Salty foods can be the number one cause of water retention, even if you live a healthy lifestyle and have a well-balanced diet. Instead of salt, you can add freshly squeezed lemon juice or spices such as celery to your diet.

Increase your potassium intake with food.

For example, eat more bananas and apricots, which contain the necessary daily doses of the important mineral potassium. For maximum effect, eat the fruit always well ripened and fresh.

Reduce or eliminate caffeine.

Coffee, chocolate, even raw cocoa and green or black tea can lead to fluid retention.

Drink herbal teas, freshly squeezed fruit and vegetable juices.

Especially useful in this case are foods rich in vitamin A and vitamin C. Such natural diuretics are carrots, parsley, dill, celery, tomatoes, cherries, apples, all citrus fruits. Cranberry helps the bladder and is often included in natural supplements for better urination.

You can always include nutritional supplements that support the work of the liver and kidneys.

Liquid Off is a drainer that quickly releases retained fluids and toxins, helping to reduce volume without compromising your body's water balance. It has a strong circulatory effect, designed to release retained fluids. Liquid Off is a combination of carefully selected extracts of plants and herbs, acting in the best way to achieve a triple effect - drainage, detoxification, weight loss.