People have consumed fish liver oils for thousands of years. This way our ancestors, without knowing exactly why, have benefited from the consumption of Omega – 3 fatty acids and vitamins A and D. Nowadays, we know why the oil is so beneficial and this why it is such a popular product. Unfortunately, the market is overflown with various fake, flavored, diluted or unexplored “fish oils”, which aim to satisfy the pretentious consumers. However, the truth remains: natural cod liver oil is a sacred food with untouched flavor and beneficial properties for the organism. We will provide you with some advice on how to know that you are getting a pure, unrefined cod liver oil, along with some creative recommendations for its consumption.
Why is origin and quality of cod liver oil important
High market demands, changes in the environment, lab product alterations and many other events, taking place in the 21st century have led to the “modernization” of some products, including fish oil. While the benefits cod liver provides are inarguable and have a long history, the contemporary refined oils are much more different than those, consumed by our ancestors. Interview with experts from Norway and Iceland (two of the main producers of cod liver oil) have uncovered the ugly truth: most oils go through a long process of refinement, which destroys its natural nutrients. This is due to the fact that small companies are unprofitable and methods, removing contaminants, such as polychlorinated biphenyls and mercury, also remove vitamins A and D. Many of the processed fish liver oils contain synthetic vitamins. These products do not possess the natural synergistic balance that makes this traditional superfood so vital.
Fermented cod liver oil
There are several companies that strive towards making fermented cod liver oil according to the authentic production technique. True to ancient recipes, the company “Green Pasture” has created its own range of fermented cod liver oils with pure content of fatty acids and vitamins A and D. the oil is easily digested, which is due to the patented fermentation process and regular tests that meet cleanliness standards. The benefits of fermented cod liver oil increase when it is consumed with vitamin K.
12 tips on how to consume fermented cod liver oil
Following is a list of ideas, provided by experts and us, on how to ingest fermented cod live oil. There are only a few restrictions on finding what works best for you – just remember not to heat the oil – this will destroy the fragile balance of its nutrients.
- Directly from the spoon! Measure the needed amount with a spoon, take a deep breath, keep your breath, ingest and exhale. This way most people do not feel the taste of the oil.
- Oil with an organic flavoring. Go for any flavor you like and is available on the market in an organic formula.
- Capsules. The same benefits, a different method. Capsules are slightly more expensive than the liquid form, but many people share that they are worth every cent.
- Add it to your smoothie. Try a new approach by adding the necessary amount fermented cod live oil to your favorite smoothie.
- Mix the dose with a strong or sour juice, or maybe even Kombucha. Tart juice or fermented drinks might help mask the fish flavor, while at the same time providing you with additional nutrients and probiotic strains.
- Add the oil to 30 to 50 ml of water and drink it in one gulp.
- Add it to yogurt or kefir.
- Add your dose of fermented cod liver oil to raw honey or maple syrup.
- Add the oil to a homemade salad dressing. The unique fish aroma goes well with fresh lettuce.
- Consume the oil with a big slice of lemon or fresh cucumber. Chew something fresh right after you have taken the fermented cod liver oil.
- Apply it locally to your skin. According to experts, topical application of cod liver oil on the skin is the best way your kids can get the nutrients they need.
- Feel grateful. Neurologists have discovered that gratitude is one of the strongest positive emotions and it activates many centers in the brain. Be grateful about your knowledge regarding nutrition and health. This way every time you consume fermented cod liver oil you will feel only the benefits!
