About Magnesium 

The natural antidepressant magnesium takes place in more than 300 enzyme reactions in the human body, as well as metabolism, the synthesis of fatty acids and proteins, and the transmission of nerve impulses.

Here are some facts about magnesium:

• Magnesium is vital for the normal function of thousands of enzymes;
• Improves sleep quality;
• Тaken even in few quantities improve premenstrual syndrome;
• Sunflower seeds, almonds, and shrimps are some of the foods which contain magnesium;
• Magnesium supplements react with different medicines, so you should consult a doctor before intake.

Magnesium is one of the 7 basic macrominerals. These are the minerals you have to consume in high quantities of 100 mg/day.

Magnesium is essential for the strength of the bones. It helps the body to absorb calcium in the bones and takes place in vitamin D activation in the kidneys. Vitamin D is also essential for healthy bones.

Calcium and magnesium combination is essential for bone strength and prevents osteoporosis. Without magnesium, high calcium intake increases the risk of arterial calcification and kidney stones.

Magnesium mineral takes place in saccharides and glucose metabolism, so magnesium status can also reflect the risk of diabetes. 

For every 100 mg daily increasing of magnesium intake the risk of diabetes type 2 decreases to about 15%. Low levels of magnesium are connected to imbalanced insulin secretion and lower insulin sensitivity.

Magnesium sources 

The best sources of magnesium are nuts and seeds, dark green vegetables, whole grains, and bean plants. Magnesium is added also to some whole grains. 

The best quantities of magnesium are contained in sunflower seeds, almonds, sesame, cashew, broccoli, and others.

Description and purpose of MagneMarine B6 

The natural form of magnesium hydroxide contains a minimum of 33% element magnesium /Mg++/. 

Vitamin B6 /pyridoxine/ is a part of water-soluble B complex vitamins. Vitamin B6 helps body systems - nervous, immune, cardiovascular. It is essential for proper brain function and improves the production of hormones - serotonin, norepinephrine, melatonin. 

In order to benefit from the ingested magnesium, it is goo to take B complex or multivitamins which contain B vitamins, because the level of vitamin B6 in the body determines the quantity magnesium absorption in the cells. 

For proper absorption of magnesium, we need a lot of it in our diet, enough vitamin B6, vitamin D, and selenium for its optimal absorption. 

Vitamin B6 doesn't stop up tp here. It takes part in the following processes:

• It contributes to the normal function of the brain and nervous system; 
• It reduces the feeling of fatigue and chronic fatigue;
• It contributes to the normal mental function; 
• It improves the normal endocrine and immune systems function; 
• It contributes to the normal process of metabolism and energy production.

*RDI - Reference Daily Intake 
Excipients: corn starch; hardener: dicalcium phosphate; emulsifier: microcrystalline cellulose, magnesium stearate.

1 tablet in the evening before bedtime. 

Magnesium Recommenden daily intake (RDA) depends on the age and gender. Here is the ecommended magnesium dose:

• 1-3 years: 80 mg/day
• 4-8 years: 130 mg/day 
• 9-13 years: 240 mg/day 

Over the age of 14 the needs for magnesium depends on gender. Here are recommendedn daily doses: 

• Men 14-18 years: 410 mg/day;
• Men 19 years and over: 400 mg/day - 420 mg/day; 
• Women 14-18 years: 360 mg/day; 
• Women 19 years and over: 310 mg/day - 320 mg/day;

During pregnancy: 350 mg/day - 400 mg/day;

During breastfeeding: 310 mg/day - 360 mg/day.

The product is a nutritional supplement. Keep in a cool dry place out of the reach of children. Do not exceed the recommended daily dose. Do not use as a substitute for the varied diet.