More than ever, people are struggling with memory problems and cognitive issues. The number of people suffering from degenerative and terminal diseases which have a negative impact on human memory and concentration is increasing.

People working under great pressure are trying to charge their brains with caffeine and other drugs of unclear origin in order to stay competitive. All this is a dangerous and highly stressful cycle, which inevitably increases the risk of severe neurological diseases.

While some of them are reversible and others are not, there is still something to be done in terms of memory. Our brains are increasingly loaded with an endless stream of information that must be processed, assimilated and part of it memorized.

Can supplements help improve memory

Most of the memory problems we experience with age reflect normal changes in the structure and function of the brain. These changes can slow down certain cognitive processes, making it a little harder to learn new things quickly or to clarify ambiguities that hinder memory and learning.

Of course, these changes can be frustrating and can seem far-fetched when we have to learn new skills or juggle countless responsibilities.

Thanks to numerous studies we now know that there are certain nutritional supplements that can help sharpen your memory. Let's take a look at them individually and understand how they work.

The most important supplements with a proven positive effect on memory

Whether you suffer from Alzheimer's disease or just have memory problems, some vitamins and fatty acids help slow down or prevent memory loss. The long list of products includes vitamins such as B12, herbal supplements such as ginkgo biloba and omega-3 fatty acids.

Acetyl L-Carnitine

Acetyl L-carnitine (ALC or ALCAR) is an amino acid that has been shown to improve alertness, focus and brain acuity.

ALC works in part by creating acetylcholine, a major neurotransmitter responsible for learning, memory, regulating the sleep cycle and other brain functions. Acetyl L-carnitine acts as a powerful antioxidant, stopping the damage caused by free radicals in brain cells.

When choosing Acetyl L-Carnitine, be careful not to confuse it with the widespread L-Carnitine. Acetyl L-carnitine is the formula that can cross the blood-brain barrier, unlike L-carnitine, which is not capable of that.

The recommended daily dose varies from 630-2500 mg. per day and up to 4000 mg. for the treatment of patients with Alzheimer's disease.

Alpha-GPC (alpha glycerophosphocholine)

Choline is a precursor to acetylcholine, a neurotransmitter responsible for learning and memory. Alpha-GPC (alpha-glycerophosphocholine) is a bioavailable form of choline that enters the brain quickly and efficiently.

Alpha-GPC promotes the formation of healthy cell membranes and increases the levels of several other neurotransmitters - dopamine, serotonin and GABA.

When taken as a supplement, it can improve memory and attention range and prevent age-related mental retardation. The recommended dose of alpha-GPC is 300 to 600 mg. daily.

Curcumin

Curcuma (Curcuma longa) is a spice that is a traditional Ayurvedic remedy. Turmeric deserves attention because people who consume it as part of their traditional diet have particularly low levels of Alzheimer's disease.

Curcumin - the main active ingredient of the fragrant spice, can improve memory and concentration by increasing blood flow, the formation of an important neurotransmitter protein - BDNF (neurotrophic factor), which stimulates the production of new brain cells.

We have a food supplement that contains a standardized turmeric root extract. This is Curcumin C3 Complex - a patented formula with high bioavailability.

The recommended dose of curcumin is 400 to 600 mg. three times a day.

Omega-3 fatty acids and Neptune krill oil

Omega-3 essential fatty acids are among the most important nutrients for the health and function of your brain.

The benefits of omega-3 fatty acids are mainly due to docosahexaenoic acid (DHEA), a major structural component of the brain. DHEA deficiency significantly reduces brain activity and causes cognitive impairment. DHEA protects the brain from memory loss and depression and even Alzheimer's disease.

You can take DHEA as a stand-alone supplement or get DHEA from fish oil or krill oil. Fish oil has proven benefits for improving brain function of all kinds, including memory, mood and overall well-being.

See 100% pure krill oil - Neptune Krill Oil, as well as the children's version - Neptune Krill Oil Kids.

As the best source of omega-3 fats, we recommend Fish oil from fermented cod liver (capsules), which also contains omega-6, 7 and 9 in the right proportions. The oil also contains vitamin E, vitamin K, vitamins A and D.

Magnesium L-threonate

Magnesium is needed in the triple combination of calcium and vitamin D3 and is perhaps the most underestimated mineral. It is required for more than 300 metabolic functions and has a serious effect on the brain, memory and mental health.

Magnesium deficiency can cause depression, as it is essential for the production of serotonin in the brain.

If you feel "tired but vital" and have trouble sleeping, especially due to wandering thoughts or muscle cramps, magnesium may be your solution.

In terms of l-threonine, it is a relatively new form of magnesium supplement with the unique ability to penetrate the membranes of brain cells, making it a good choice for improving your memory and concentration.

Our offer for magnesium is in two variants - Magne Marine - Natural Marine Magnesium (capsules) and Magne Marine - Natural Marine Magnesium (liquid).

Coenzyme Q10

Its levels in the body gradually decrease over time and require additional supplementation. Its antioxidant power is well known and also helps strengthen the cardiovascular system.

Thanks to coenzyme Q10, you fight free radicals more effectively and you are better protected thanks to its antioxidant potential.

CoQ10 also helps lower blood pressure and blood sugar, so if you are taking medicines to lower your blood, consult your doctor.

Vitamin B12

B12 deficiency is most common in people with bowel or stomach problems or in strict vegetarians. The diabetes drug metformin has been shown to reduce B12 blood levels.

You should get enough B12 from your diet, as it is found in foods such as fish and meat. Enriched breakfast cereals are also a good option for vegetarians who are deficient in B12.

Read about the relationship between Vitamin B12, brain function and memory.

Possibilities for supplementation:

Vitamin B12 - Acti B12 hydroxycobalamin / Acti B12 1000-5000 mcg and Vitamin B12 - Acti B12 methylcobalamin / Acti B12 methylcobalamin 1000-5000 mcg.