Magnesium is a key mineral for the organism and its deficiency is one of the primary factors for development of various health conditions. It has been estimated that about 80% of all people have insufficient magnesium levels. Therefore, it is a good idea to consider taking dietary supplements and eat magnesium – rich foods in order to provide one’s organism with the vital mineral. A great number of people, suffering from magnesium deficiency, experience a series of negative symptoms, including muscle pain or spams, poor digestion, sleep problems, anxiety. As a whole, magnesium is one of the minerals, most important to health and its optimal levels in the body have a significant role to its proper functioning. 

The need for magnesium dietary supplements 

Magnesium deficiency could lead to serious health problems, including:

• Hypertension and cardiovascular disease
• Kidney and liver damage
• Migraine, multiple sclerosis, glaucoma, Alzheimer’s disease
• Nutritional deficiencies, including vitamin K, B1, calcium and potassium
• Making PMS symptoms worse
• Behavioral disorders and mood swings
• Problems with sleep and insomnia
• Osteoporosis
• Recurrent bacterial or fungal infections, resultant from reduced levels of nitric oxide
• Tooth cavities
• Muscle weakness and cramps
• Impotence 

Why is magnesium deficiency so common? Some of the primary factors causing it are: reduced magnesium levels in food as a result of nutrient soil depletion; digestive disorders, leading to malabsorption of minerals in the gut; ingestion of antibiotics, damaging the gastrointestinal tract in such a manner that it can no longer absorb foods properly. Every day the body loses magnesium through its normal functions, such as muscle movement, hormone production, heart activity. Even though we need very little quantities of magnesium, compared to other nutrients, we should still eat magnesium – rich foods or take supplements in order to avoid symptoms of magnesium defficiency. Magnesium levels in blood are regulated primarily by the kidneys and it is being discarded with urine, which, in turn, shows that when electrolyte values are low, urinary excretion os reduced. 

Nine most important advantages of Magne Marine

Magne Marine is produced by one – of – a – kind natural magnesium, extracted from calcined deep – sea water, obtained from the bowels of northern seas. This is the only form of magnesium hydroxide, containing at least 35% magnesium. 

Purpose of Magnesium 

1. Aids the increase of energy levels. Magnesium is used for the creation of energy in the body through the activation of adenosine triphosphate. This means that without sufficient levels of the mineral, the body cannot produce the amount of energy it needs, therefore, you get exhausted more easily.
2. Relaxes nerves and anxiety. Magnesium is essential to nervous functions as an inhibitory neurotransmitter that produces “happiness hormones”, such as serotonin. Some hormones which magnesium regulates are of utmost importance for soothing brain activity.
3. Helps with insomnia. Magnesium supplements promote soothing of the nervous system, thus improving the quality of night sleep. Changes in circadian rhythms, especially at a greater age, could result in insomnia predisposition, especially if magnesium – rich foods or supplements are limited, or lack, in the menu.
4. Helps with digestive problems. Magnesium helps relaxation of muscles in the digestive tract, including the intestinal wall, which controls each organism’s ability to discard waste products. Along with aiding peristaltic movement, magnesium helps the neutralization of stomach acids, thus relieving constipation. If you notice a laxative effect after you’ve started magnesium supplementation, you should be careful for magnesium overdose. The optimal amount of the mineral promotes regular bowel movement, without causing discomfort or diarrhea.
5. Relieves muscle pain and spasms. Magnesium plays an important role in nerve signaling and muscle contracting. It is normal to experience muscle spasms when the body lacks the mineral. It helps muscles relax and contract, which allows movement. What is more, magnesium balances calcium levels in the organism, which is very important as calcium overdose could cause problems, connected with muscle control, including heart issues. This could lead to intensive muscle pain, spasms, contractions and weakness.
6. Regulates levels of calcium, potassium and sodium. Along with other electrolytes, magnesium regulates various biochemical reactions in the body. It plays a major role in calcium and potassium ions transportation through cell membranes. This makes it vital for nerve impulse conduction, muscle contraction and normal heart rhythm. Magnesium works together with calcium in the process of structural bone development and it is necessary for DNA, RNA and glutathione (an antioxidant) synthesis.
7. It is important for heart health. Magnesium is very important for the health of the heart. It is most concentrated in the heart, more precisely in the left chamber. It works together with calcium to maintain normal blood pressure and to prevent hypertension. A disbalance in the levels of important minerals, such as magnesium and calcium, could cause heart attack, resultant from severe muscle spasms.
8. Prevents migraine. Since magnesium takes part in neurotransmitter functions and blood flow, it could help control of migraine pain through the release of hormones, responsible for pain reductions, as well as to reduce contraction of blood vessels. Some researches indicate that when migraine patients ingest magnesium supplements their symptoms improve.
9. Helps in osteoporosis preventions. Magnesium is necessary for the formation of bones and it affects them by ensuring optimal bone density. It also balances vitamin D concentration in blood. This vitamin is the primary regulator of bone homeostasis. According to a number of researches, higher magnesium intake results in increased mineral density of bones for both men and women. Furthermore, studies indicate that women can prevent osteoporosis through increased magnesium.