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1 of 4 women in a certain period of their lives has suffered from a hormonal imbalance that can be due to various causes. Weight gain, especially in the waistline, irritability, sweating and insomnia are the most common symptoms of hormonal imbalance.
It can be caused by many factors but the most important is to determine the initial source. Your gynaecologist or endocrinologist can assign tests to check important hormones - insulin, adrenaline, thyroxine, triiodothyronine, and others that are key factors for the metabolic processes.
It is good to know that the liver is responsible to remove the excess hormones, maintaining the hormonal balance in that way. So, if you think you have a hormonal imbalance, you have to check the state of your liver which has not so easy function for the body.
Processed foods with refined sugar, palm oil and trans fats can weaken your digestive system, skin and hormones. So, eat fruits and vegetables, low-fat dairy products and nuts that will help you regulate your imbalance and weight.
Usually, hormonal imbalance is caused by a dominant estrogen or progesterone insufficiency, so, be aware of these hormones.
